I was too scared to pop another pill after that. So I relied solely on topical treatments with benzoyl peroxide and salicylic acid some would work for a little while, but then my acne would come right back again.īy the time I got to college I started taking birth control to tame my breakouts, and it worked like a miracle for about two years-up until the day I ended up in the emergency room with chest pains. ![]() In high school it feels normal to have acne-who doesn't? But my fight against acne always seemed harder than my friends, due to the fact that I'm allergic to most antibiotics dermatologists prescribe for skin issues. In reality, the acne started in my early teens, like it does for so many others. ![]() To bypass the need to chomp down on pounds of broccoli, many women prefer to add a DIM supplement to their daily routine alongside incorporating more cruciferous vegetables into their diets.I've had "bad" skin for what feels like my entire life. of cabbage, Brussels sprouts, or kale a day-which is pretty much impossible for most of us. So to get enough DIM through food in order to feel its effects, one would have to eat at least 2 lbs. However, research on the effects of DIM tests intake from 50 mg up to 300 mg. Meanwhile, typical diet only supplies 2-24 mg of DIM daily. Adding DIM to Your DietĪs it is a phytonutrient, you can incorporate DIM into your daily diet by adding more of the cruciferous vegetables that contain it into your meals. Through these properties, DIM may help support the production of estrogen metabolites and help steady the hormonal fluctuations that cause menopausal symptoms. These estrogen metabolites can bind better to specific proteins that can help improve hormonal imbalances caused by menopause. Some studies have shown that women who consumed or were given a supplemental version of DIM experienced changes in how their bodies produced estrogen metabolites. When these estrogen fluctuations occur, they can affect the health and effective regulation of multiple bodily systems, such as the central nervous system and thermoregulation. Because of all of this, regulating estrogen more effectively is key to helping support menopausal symptom relief.ĭIM may be helpful in more effectively regulating estrogen metabolism. The common symptoms include hot flashes, night sweats, weight gain, mood swings, and sleeplessness, among others. Menopausal symptoms are caused by the changes to estrogen production that occur during the menopausal transition. However, DIM’s impact on the regulation of estrogens may have the most benefits for women in menopause. ![]() DIM has a variety of positive impacts on the body, from reducing inflammation to helping lower oxidative stress. When the body consumes these types of vegetables, the stomach acid breaks down particular compounds in them (specifically indole-3-carbinol) and converts them into DIM. What is DIM?ĭiindolylmethane (DIM) is a compound that is naturally generated in the body after the consumption of certain cruciferous vegetables like broccoli and Brussels sprouts. ![]() And one of the best ways to maintain your gut biome is to feed it the dietary sources it needs to produce a very specific compound called DIM. When your estrogen levels begin to decrease during the menopausal transition, it has a ripple effect on these systems, which can lead to symptoms like hot flashes, insomnia, mood swings, and more.ĭuring this period of estrogen decline, maintaining a healthy gut microbiome is one of the best ways to reduce the intensity and frequency of symptoms. There are a number of systems inside your body that rely on the production and regulation of estrogen to function normally.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |